Healthy Snack Options
What do avocado toast, salsa, and peanut butter balls have in common? They’re all healthy snacks! Check out these recipes for simple, delicious snacks that won’t leave you feeling guilty afterwards!
Category Recipes
Southwest Salmon Chowder
Eat Better, Feel Better With the weather turning colder, many of us are making soup for dinner. After all, it’s a simple way to stay warm and there are many different types to choose from. This recipe for salmon chowder…
Breakfast Smoothie
Many of our patients ask us for ideas for a healthy and quick breakfast. Oklahoma is ranked last in the nation for fruit and vegetable consumption! Many of us fall short in getting the recommended ½ plate serving of fruits…
Watermelon Slushie: Perfect for Summer
Looking for a great drink to help you cool off this summer? A watermelon slushie may be exactly what you need! Not only is it easy to make, but it’s also healthy! Health Benefits This watermelon slushie is anti-inflammatory and…
Roasted Chickpeas Recipe
Chickpeas are loaded with fiber and protein. They’re a healthy option if you’re in the mood for a salty, crunchy snack. Chickpeas contain vitamins and minerals, such as magnesium, iron, B-6, K and folate. Follow this simple recipe for a…
Superfood Protein Peanut Butter Chocolate Energy Balls
This is a fiber, protein, and nutrient dense on-the-go snack, to help when you get hungry or need some energy. There can be many modifications to this base recipe, so feel free to explore what you like best! Ingredients: (makes…
Apple Cinnamon Butternut Squash Soup
Ingredients 8 cups cubed seeded peeled butternut squash (2 medium) 1 large apple, peeled, chopped 1large onion, cut into 1-inch pieces 2 tablespoons packed brown sugar 3/4 teaspoon salt 3/4 teaspoon ground cinnamon 1/8 teaspoon pepper 3 cups Progresso™ chicken…