When you think of your “core”, which muscles come to mind? If you’re like the vast majority of people, you immediately think of your abs. What you probably don’t realize is that your core is so much more than abdominal…
Bow season is right around the corner. Many hunters will put a ton of energy and focus into tuning their bows, but how many ever think about tuning their body? There are lots of muscles involved in drawing a bow;…
The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research is now showing that moving properly is also important for health. Walking Speed Walking speed has been called…
Download your team’s schedule below! You can use it as your wallpaper on your phone or just have it in your pictures so you always know when they’re playing! More sports will be added as the schedules come out. If…
Looking for a great drink to help you cool off this summer? A watermelon slushie may be exactly what you need! Not only is it easy to make, but it’s also healthy! Health Benefits This watermelon slushie is anti-inflammatory and…
Anterior Cruciate Ligament Reconstruction is one of the most common surgeries performed due to a sports injury. ACL rehab and ACL prevention training is one of the hottest topics in the sports medicine world. The Stats The sad reality is…
Approximately 25% of American adults have experienced knee pain that affects their daily life. The prevalence of knee pain has increased over the past 20 years. Osteoarthritis is the most common cause in individuals over the age of 50. Knee…
With the Masters coming up this weekend, we thought this was the perfect time to help out our local golfers. If you suffer from poor hip mobility or just want to improve your golf game and lower your risk of…
Do you come home from work with swelling in your legs at the end of the day? Have you tried compression stockings for swelling, but find they don’t work or are too difficult to put on? Do you have swelling…
What if your car stops working as it should and you need to get it fixed? Do you fix it yourself, take it to a general fix-it shop, or take it to a certified mechanic specifically trained to work with…